| Location: Saint George,UT, Member Since: Feb 12, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1. Short-Term Running Goals: run injury free! Long-Term Running Goals: run forever. Become a better cyclist. Enjoy life!!
Personal: 2 boys, a husband, a dog! Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 134.70 | 0.00 | 0.00 |
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| Black Launch 3 Miles: 46.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 23.00 | 0.00 | 0.00 |
| ran 18 with Haley and her friend Lauren. Ran up and down snowcanyon then down snowcanyon parkway and back.....not my favorite run...but got it done.
then went on 5 mile hike with girls from my work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 miles with Al and heidi. 833 pace
yoga
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| 1 mile warm up and cool down. Tempo with running ctr. 7 miles 715 avg pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| 20with heidi and brooke down the course. i had someone work a few hours for me so I could do this. major potty problems!! AP 740s
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| monday run. AP 820s
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| 14 down utah hill toward mesquite with crystal boren. last mile i walked bc my calf was hurting. 715 AP (while running)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 easy alone on mayors loop. calf felt ok
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| ran with peggy poo. 1 mile warm up. 3 mile tempo. 2.5 mile cool down.
tempo avg pace. 719
On this run. Peg taught me about run cadence wanting to be 175-180.
mile1. Cadence 175/ pace 719.
mile2. Cadence 182/pace 731. (uphill)
mile3. Cadence 194/pace 654
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| Black Launch 3 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| ran mostly with Sheryl Kitchen. EZ
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| Black Launch 3 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| ran 3 miles EZ
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| Black Launch 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
MT Charleston (26.2 Miles) 03:16:47, Place overall: 178, Place in age division: 13 | | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 0.00 | 0.00 |
| MT Charleston.
Paces:
1. 759
2. 716
3. 724
4. 732
5. 752
6. 656
7. 651
8. 652
9. 719
10. 714
11. 755
12. 710
13. 725
14. 716
15. 732
16. 733
17. 732
18. 726
19. 729
20. 715
21. 710
22. 725
23. 725
24. 831
25. 749
26. 741
Great gradual downhill for 20 miles until it flattened out with a Tailwind last 5-6 miles! Felt great till mile 24. Then had to dig deep those last two! Course actually ended up being 26.4 (which took me over a minute to run the extra 0.2. So Im going to count 315 for fun!!). Everyone had a PR today! Heidi ran 308, Brooke 313, Crystal 317, Haley 325, Court 327, Kristen Thorne won the marthon at 248. Amber was the 310 pacer and did a faboulous job! Sure do love these running girls)
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| Black Launch 3 Miles: 26.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 134.70 | 0.00 | 0.00 |
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| Black Launch 3 Miles: 46.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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