Location:
Saint George,UT,
Member Since:
Feb 12, 2012
Gender:
Female
Goal Type:
Marathon Finish
Running Accomplishments:
TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1.
Short-Term Running Goals:
run injury free!
Long-Term Running Goals:
run forever. Become a better cyclist. Enjoy life!!
Personal:
2 boys, a husband, a dog!
Favorite Blogs:
spin and core. Kristen nelson taught. Peg and I snuck into the desert palms gym to go to her class. hee hee
running ctr tempo run with peg and heidi.
1 mile warm up. 2 mile cool down. 3 mile tempo. (tempo avg pace 713)
5 miles mayors loop with 800x3 mixed in
800s: 1. 3:17, 2: 3:13, 3: 3:19
13 easy miles with peg, tia and sheryl. added on 2 miles at the end