3 mile warm up. 2 mile cool down with 15 min x2 tempo pace
tempo 1. Avg pace @ 658
tempo 2. Avg pace @ 702
after run, checked my phone and my best friend texted me. He sis a few yrs younger than me passed away last night. She actually moved to SG when I did and we have been close. I will miss you Brittany!
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