i can tri

MT Charleston

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Feb 12, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1.

Short-Term Running Goals:

run injury free!

Long-Term Running Goals:

run forever. Become a better cyclist. Enjoy life!!

 

Personal:

2 boys, a husband, a dog!

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 423.20
Brooks Launch Lifetime Miles: 73.00
Brooks Ghost4 Lifetime Miles: 240.80
Brooks Ghost 5 Lifetime Miles: 50.00
Ghost 4 Green Lifetime Miles: 337.00
Saucony Ride 5 Lifetime Miles: 109.10
Ghost 6 Lifetime Miles: 274.40
Ghost 6 Blue Lifetime Miles: 377.70
Brooks Launch (blue) Lifetime Miles: 171.00
Ascis Gel-electro33 Lifetime Miles: 8.50
Brooks Launch Blue2 Lifetime Miles: 87.70
New Brooks Launch Lifetime Miles: 231.00
New Brooks Launch 2 Lifetime Miles: 122.70
Launch3 Lifetime Miles: 131.50
Black Launch 3 Lifetime Miles: 46.70
Race: MT Charleston (26.2 Miles) 03:16:47, Place overall: 178, Place in age division: 13
Running MilesSwimming YardsBike Miles
26.200.000.00

MT Charleston.

Paces:

1. 759

2. 716

3. 724

4. 732

5. 752

6. 656

7. 651

8. 652

9. 719

10. 714

11. 755

12. 710

13. 725

14. 716

15. 732

16. 733

17. 732

18. 726

19. 729

20. 715

21. 710

22. 725

23. 725

24. 831

25. 749

26. 741

Great gradual downhill for 20 miles until it flattened out with a Tailwind last 5-6 miles! Felt great till mile 24. Then had to dig deep those last two! Course actually ended up being 26.4 (which took me over a minute to run the extra 0.2.  So Im going to count 315 for fun!!).  Everyone had a PR today! Heidi ran 308, Brooke 313, Crystal 317, Haley 325, Court 327, Kristen Thorne won the marthon at 248. Amber was the 310 pacer and did a faboulous job!  Sure do love these running girls)

Black Launch 3 Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
3.000.000.00

ran 3 miles EZ

Black Launch 3 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
29.200.000.00
Black Launch 3 Miles: 29.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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