had staff mtg this morning early so i didnt my run at 10am after kids were to school. did 3x1.5 mile. avg paces= 730, 730, 750. I progessivley got 10 sec slower with each split. Haha..not sure if it was the heat or i was running alone or i just stopped caring. but its done! yeah. going to go to yoga again tonight to try and loosen my back more
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