tempo workout with running ctr. 1 mile warm up and 1 mile cool down. 5 mile tempo at 725 AP.
1. 714
2. 719
3. 723
4. 720
5. 741 (hill)
did high fitness at the gym with friend vanessa
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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