| Location: Saint George,UT, Member Since: Feb 12, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1. Short-Term Running Goals: run injury free! Long-Term Running Goals: run forever. Become a better cyclist. Enjoy life!!
Personal: 2 boys, a husband, a dog! Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 w/ brooke n heidi, 829 pace.
yoga
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| tempo workout with running ctr. 1 mile warm up and 1 mile cool down. 5 mile tempo at 725 AP.
1. 714
2. 719
3. 723
4. 720
5. 741 (hill)
did high fitness at the gym with friend vanessa
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| legs super tired and sore from high fitness. skipped the run and did yoga
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| met haley at SC track for 800s. I only did 4 because I had to get ready for work. 800s with 400 recovery laps. warm up and cool down.
(326, 323, 321, 316)
I felt good. I felt like I could have ran alot harder. I didnt want to go all out because I knew I would have a long day at work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| ran 15 down course with peg, sheryl and heidi. after sheryls hubby made us pancakes!!!! 822 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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