ran with peggy poo. 1 mile warm up. 3 mile tempo. 2.5 mile cool down.
tempo avg pace. 719
On this run. Peg taught me about run cadence wanting to be 175-180.
mile1. Cadence 175/ pace 719.
mile2. Cadence 182/pace 731. (uphill)
mile3. Cadence 194/pace 654
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