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Week starting Jul 28, 2013

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Location:

Saint George,UT,

Member Since:

Feb 12, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1.

Short-Term Running Goals:

run injury free!

Long-Term Running Goals:

run forever. Become a better cyclist. Enjoy life!!

 

Personal:

2 boys, a husband, a dog!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 73.00
Brooks Ghost4 Lifetime Miles: 240.80
Brooks Ghost 5 Lifetime Miles: 50.00
Ghost 4 Green Lifetime Miles: 337.00
Saucony Ride 5 Lifetime Miles: 109.10
Ghost 6 Lifetime Miles: 274.40
Ghost 6 Blue Lifetime Miles: 377.70
Brooks Launch (blue) Lifetime Miles: 171.00
Ascis Gel-electro33 Lifetime Miles: 8.50
Brooks Launch Blue2 Lifetime Miles: 87.70
New Brooks Launch Lifetime Miles: 231.00
New Brooks Launch 2 Lifetime Miles: 122.70
Launch3 Lifetime Miles: 131.50
Black Launch 3 Lifetime Miles: 46.70
Running MilesSwimming YardsBike Miles
36.000.000.00
Ghost 6 Miles: 31.00Saucony Ride 5 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

ran with peg, cheri, heidi. i felt good the whole run except last mile. i had the worst side ache (all those brownies from last night!). watch didnt record the run. but peg said we were doing 7:35 pace and the last mile i did a 8:15 pace!

Ghost 6 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

ran 5 with cheri.

dx ctr loop trail

7:55 pace 

Saucony Ride 5 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

6 miles with cheri. met at rec ctr and did 6 mile loop.

8:10 pace while running. we stopped several times! 

Ghost 6 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
15.000.000.00

15 down the course with peg. 8:05 pace

Ghost 6 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
36.000.000.00
Ghost 6 Miles: 31.00Saucony Ride 5 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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