| Location: Saint George,UT, Member Since: Feb 12, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1. Short-Term Running Goals: run injury free! Long-Term Running Goals: run forever. Become a better cyclist. Enjoy life!!
Personal: 2 boys, a husband, a dog! Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 419.40 | 10100.00 | 96.00 |
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| Ghost 4 Green Miles: 180.00 | Saucony Ride 5 Miles: 27.50 | Ghost 6 Miles: 198.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 1800.00 | 56.00 |
| half ironman. did with Lisa woods. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| took kids in jogger |
| Ghost 4 Green Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 7 with peg. first time running with her in awhile. almost died! |
| Ghost 4 Green Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 7 with cathy ford. ran marathon course. easy pace |
| Ghost 4 Green Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 with peg. ran part of ironman course. then went to pilates. (witch killed me!) |
| Ghost 4 Green Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 with cheri. yoga in afternnoon |
| Ghost 4 Green Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 with cheri |
| Ghost 4 Green Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 with court. miss running with her! then went to pilates |
| Ghost 4 Green Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| ran/walk 6 with Heather Shattuck by her house |
| Ghost 4 Green Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| ran 2 without orthotics. yoga in afternoon |
| Ghost 4 Green Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 easy with peg |
| Ghost 4 Green Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| yin yoga |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| kettle bell class in yoga |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| so sore from kettle bell class. ran with peg, but sooooo sore. we walked lots! |
| Ghost 4 Green Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1400.00 | 0.00 |
| swam with peg at pool. i have been dreading the pool lately. and i am really glad i came. had a great relaxing swim |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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ran 8 with peg. still somewhat sore. but feel lots better.
8:15 min/mile
Foundations yoga later on |
| Ghost 4 Green Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| ran with cheri. stopped few times to walk/stretch. avg approx 8:30 |
| Ghost 4 Green Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| yoga |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1750.00 | 0.00 |
| swam with autum in morning before work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| ran with court, hailyee hammons, peg, jennifer, heidi, jess brazeal down marathon course. then at breakfast at egg and i afterwards. 8:20pace |
| Ghost 4 Green Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 900.00 | 0.00 |
| went to lake with peg and helped her do her first open water swim. she did great. especially for the first time! I got swimmers itch! yuck! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| ran walk 5 with cheri. her hip and calf were hurting her |
| Ghost 4 Green Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| ran marathon course with cathy and kristal. 9:20 pace |
| Ghost 4 Green Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 9:05 pace. ran mostly with court |
| Ghost 4 Green Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| ran 6 with peg and cheryl |
| Ghost 4 Green Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| ran 6 with peg. 8:40 pace |
| Ghost 4 Green Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
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ran 12 with peg and cathy. 815pace. did marathon course
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| Ghost 4 Green Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 40.00 |
| did old IM loop with ryan and lisa on bike |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 900.00 | 0.00 |
| swam at pool with lisa |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| shac run with peg. 8:45 pace |
| Ghost 4 Green Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| ran course with cathy 9:20pace |
| Ghost 4 Green Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| ran with kids in jogger. tried out new shoes today. seemed ok |
| Saucony Ride 5 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| ryan has been with the scouts river rafting all wk. so i havent been able to get out and run. but i got a baby sitter to come over at 6am so i could run. it was hott! but i couldnt get a sitter earlier. first 10 miles we did 820ish pace and the last 2 turned into a run walk! |
| Ghost 4 Green Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| easy run with ryan in island park |
| Ghost 4 Green Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| ran 4 with ryan again |
| Ghost 4 Green Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| p90X with matt and ruby |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| ran with peg, cheri, heidi. i felt good the whole run except last mile. i had the worst side ache (all those brownies from last night!). watch didnt record the run. but peg said we were doing 7:35 pace and the last mile i did a 8:15 pace! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| ran 5 with cheri. dx ctr loop trail 7:55 pace |
| Saucony Ride 5 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 miles with cheri. met at rec ctr and did 6 mile loop. 8:10 pace while running. we stopped several times! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| 15 down the course with peg. 8:05 pace | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 mile rec ctr loop with cheri. 754 pace | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| ran 8 mile valley view loop with cheri. my watch didnt get GPS signal until last 2 miles. avg pace last 2 miles were 743. i bet our avg was around 810s |
| Saucony Ride 5 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| yoga |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| ran 13 with cheri, peg, cheryl and her friends. we ran around SG. We were suppose to go 16 but cheri and I left early. We were just having a fun relaxing run and before we knew it we had to get home. 845pace | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| ran 10 mile valley view loop with cheri. 8:10 pace |
| Saucony Ride 5 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| ran at 430 am with cheri, jen farris, and new girl. (forgot her name) :) nice Easy pace 9:20 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| ran with emily. she was visiting from ogden | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| jillian michaels buns/thighs workout
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1300.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| met cheri and katie at 430 to run before work. i love running in the dark!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.50 | 0.00 | 0.00 |
| ran down mt charleston in vegas with lisa and mark
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| ran with neighbor christa
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1200.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
big cottonwood marathon (26.2 Miles) 04:10:50 | | Running Miles | Swimming Yards | Bike Miles | | 27.20 | 0.00 | 0.00 |
| Cottonwood marathon. blahh. extra mile because our bus broke down and we had to walk to top till another bus came and got us.
i felt nauseated night before. just decided to see how it would go. Morning of the race felt good. decided to run. I didnt want to push it. so i didnt run with amy (she was trying to qualify for boston).I just thought under 4 hours would be a good run. I got 4:10. Not my best, but not my worst...but I am happy with it! I would catch my self running to fast on some of that steep steep downhill. I had to slow myslef down. got to like mile 19 felt extremely nauseated. and threw up. ran/jogged till mile 21. I then saw steve hooper and kendra hooper (i believe steve had already finished, he was there for moral support for kendra!! it was nice to see a familiar face). but at this point, i felt so crappy that i just decided to walk, my legs and calves were on fire.....well once i started walking, i just ended up walking in last 4 miles. !!! Oh ya...the worst part of the race was that i chafed....i have never done this before. Thats what I get for wearing new shorts! My inner thighs got all bloody. I looked like i had my period...Sorry TMI....but it was humiliating...but funny now that I am typing!!
Pros. downhill, easy to run fast
Cons. Toooo downhill in my opinion. i trained on downhill, but still i didnt feel remotely prepared for all the pounding.
Next time: well i probably wont be doing this race again!!! hahaha. its just to close to the SG marathon. The extreme downhill feels awful on my body! If im sick the night before, probably wont run. That felt tortortous!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| eazy
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 EZ. recovery run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| EZ 10 mile run down course with PEG. had to stop a few times for bathroom issues
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
SG Marathon (26.2 Miles) 03:43:30 | | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 0.00 | 0.00 |
| This race was fun for me. I recently ran a marathon 3 wks ago....which went awful!!! I was still very sore. Big Cottonwood Marathon was unlike any race I have ever done. It was SSSSOOOO downhill. It made SG Marathon seem like a flat course. I also feel like I suffered the consequences of that race. I was much sorer than usual. I had a massage by Adam at the Running Ctr the Tuesday to help relieve my calf soreness and IT band pain. I was even debating on doing the Marathon at all. Peg talked me into running with her. She has been having sciatic issues and hasnt able to train as she had planned. She said that we should try to run the marathon in this method she had heard called the YELLOW, ORANGE, RED method. (So you run the first 1/3 of the marthon in the Yellow zone which is super easy pace, then the next 1/3 in the Orange zone which is a little brisker, but shouldnt be killing yourself, then the last 1/3 in the the Red zone in which the Racing actually begins). NOrmally I wouldn't try something like this...but what did i have to loose?!
Morning of the race. Ryan and I met at Pegs house and rode up with Peg and sheryl. Went to the bathroom and huddled by the fires. I hung out with some members of Team Booyah! (Who were all running in memory of Brayden who had died this yr. He got hit and killed while riding his bike with the Tri Club. I also worked with Brayden at the Hospital and it was very sad to see him go). As the race was getting nearer, I had to go to the bathroom again. Peg and Sheryl headed toward the clothing drop off. I was suppose to meet them there. After I left the porta potty, the race had already started. I went to clothing dropp off anyway. Didnt see them there. but just decided to jump in and start running whereever. Peg decided not to run with a watch, I did however, not that i looked at it much in the race, but its always nice to know!
This race was actually kinda fun. I started out in the Yellow zone. Running super easy pace. But since I started back with the 5 hr people, I was still passing people. It mentally felt good. I say Natalie Moss, TJ stout, and my cousin Randy. I ran with each of them for awhile. Coming into Veyo. My IT band started to hurt on my knee. Bother! So i switched to otherside of road and ran. Ran up veyo hill. Felt super easy and my nice Yellow pace. (820 pace for Yellow Zone)
Orange Zone. This is the progressive uphill stretch. My favorite....NOT! Ran this at a slightly faster pace for first 3 miles (mile 9-12). My IT band started to hurt so bad. I stopped at Aid station. They rubbed Icy hot on knee. I took 3 IBprofens. Strectched. Then started running again. I decided to back off a little and run more a Yellow zone pace, until the gradual uphill was done, in hopes to preserve my knee the rest of the race. Ran down to Snowcanyon area (840 Orange Zone pace)
Red Zone: Downhill!!! yeah!! picked up the pace. I prob did more of a orange zone for first 4 miles. My knee was still bugging, but not so bad. Didnt hurt as much when i was doing downhill. around mile 20-21ish, saw Peg and Ran with her awhile. Talked for a bit. At this point. I was actually feeling really good. LIke i felt like I had alot of energy. (more than i typically have at mile 20!) I told peg that I was gonna go. Ran the rest of the race feeling good. I didnt hit the wall! yeah. I was just glad that I wasnt hobbeling!! Came down to Diagonal. Ran past Ryans moms house. (No one was outside...bummer....they prob got sick of waiting....lol). At this point I felt great. Knee was numb. So I ran the last 1.5 miles in the Red zone. Seriously felt so good to pass people at the end....again...this is new for me...im usually a zombie at this point! Saw my friend Heather S when I turned onto the last block of the marathon. She came out and we High Fived eachother!! Yeah. It was done!! (Red zone pace 835).
At the finish line I saw Courtney and Haley. They had a great race! I then sat in the Grass waited for Ryan. I saw and talked with several friends. I saw tiffany gust, Lisa, Mark L...to name a few!
I felt so good at the end. Like I just maybe ran a training run. The only thing bothering me was my knee. Which im sure Im gonna pay for later....!!!!
Ryan did great and beat his time last year by 5 minutes.
Would I run this style again....MAYBE....if I dont train or have an injury. I maybe will. The main Con to this was I had a hard time guaging my speed. I had more than enough energy at the end. Maybe to much! The main Pro...is I ran off of how I "felt"...I had a good run the whole day, didnt hit the wall, was able to enjoy the race, and was able to actually pass people (again rare! :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 850.00 | 0.00 |
| first time working out since marathon. saw peg at the pool. im out of swimming shape....thats forsure!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| ran with maryln, peg and sheryl. (marlyn is my cousin from vegas who came up yesterday for a funeral of our uncle mark)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| ran with peg, sheryl and heidi. nice fun run!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 419.40 | 10100.00 | 96.00 |
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| Ghost 4 Green Miles: 180.00 | Saucony Ride 5 Miles: 27.50 | Ghost 6 Miles: 198.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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