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Week starting Sep 13, 2015

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Location:

Saint George,UT,

Member Since:

Feb 12, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1.

Short-Term Running Goals:

run injury free!

Long-Term Running Goals:

run forever. Become a better cyclist. Enjoy life!!

 

Personal:

2 boys, a husband, a dog!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 73.00
Brooks Ghost4 Lifetime Miles: 240.80
Brooks Ghost 5 Lifetime Miles: 50.00
Ghost 4 Green Lifetime Miles: 337.00
Saucony Ride 5 Lifetime Miles: 109.10
Ghost 6 Lifetime Miles: 274.40
Ghost 6 Blue Lifetime Miles: 377.70
Brooks Launch (blue) Lifetime Miles: 171.00
Ascis Gel-electro33 Lifetime Miles: 8.50
Brooks Launch Blue2 Lifetime Miles: 87.70
New Brooks Launch Lifetime Miles: 231.00
New Brooks Launch 2 Lifetime Miles: 122.70
Launch3 Lifetime Miles: 131.50
Black Launch 3 Lifetime Miles: 46.70
Totals
Running MilesSwimming YardsBike Miles
28.000.000.00
New Brooks Launch 2 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 14, 2015
Running MilesSwimming YardsBike Miles
6.000.000.00

snow canyon. easy 3 up and back. with court. my back has still been hurting. yoga in am

New Brooks Launch 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 15, 2015
Running MilesSwimming YardsBike Miles
0.000.000.00

yoga. back still bothering me

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 16, 2015
Running MilesSwimming YardsBike Miles
7.000.000.00

had staff mtg this morning early so i didnt my run at 10am after kids were to school.  did 3x1.5 mile. avg paces= 730, 730, 750.  I progessivley got 10 sec slower with each split.  Haha..not sure if it was the heat or i was running alone or i just stopped caring. but its done! yeah.  going to go to yoga again tonight to try and loosen my back more

New Brooks Launch 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Sat, Sep 19, 2015
Running MilesSwimming YardsBike Miles
15.000.000.00

15 easy with court down course

New Brooks Launch 2 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
28.000.000.00
New Brooks Launch 2 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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