| Location: Saint George,UT, Member Since: Feb 12, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1. Short-Term Running Goals: run injury free! Long-Term Running Goals: run forever. Become a better cyclist. Enjoy life!!
Personal: 2 boys, a husband, a dog! Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 62.50 | 0.00 | 153.00 |
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| New Brooks Launch Miles: 42.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 2x1 mile tempos with Court out in Kayenta. 1st mile @ 706, 2nd mile @ 703.
w/u and c/d. nice start to marathon training
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| ran down the course with court, heidi, allison, Katie G. great fun run! pace 751
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| ran monday run with the girls. Did 21 day fix cardio challenge afterwards
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| New Brooks Launch Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| ran with court. did 3x1 mile tempos mixed in. 1. 715pace, 2. 705pace 3. 704 pace
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| New Brooks Launch Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| rode with heidi and peg to airport
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| ran to redmountain spa and back with brooke, heidi and katie...it was a great run. The very end was brutally hot. we stopped at a gas station the last 2 miles to go. I chugged 2 glassed of cold water...big mistake. I wanted to puke the whole way home...
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| New Brooks Launch Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 62.00 |
| up in Island Park Idaho with Family. Rode 62 miles with my brother Mike. I did this ride last yr. It called "the block". Started in West Yellowstone, rode a big loop going into Islandpark Idaho then back into Montanna. such a great ride and rode with my brother Mike, who seems like I never get one on one time to talk with!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 41.00 |
| rode with Mike in Island Park again. We did Mesa falls out and back today. started at the Highway turn off, rode past Mesa Falls, Rode to the Teton Overlook (gorgeous) and all the way down to warm river springs and back. The whole way back was uphill. It was quite the workout!.....Mike really wants to do a Full Ironman...He is trying to talk me into one!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| ran up snow canyon with Amber, Allison, Kristen and Ashley?? It was a Birthday run for Kirsten...UM, Ya they are all way fast and I died!!! My legs felt heavy from riding last wk..(at least thats what im telling myself!)
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| New Brooks Launch Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| rode to airport and back with Heidi and Haley. Then did 21df upperbody!....oh ya....so my brother talked me into an Ironman. This will be his first. My second. He wanted to do one next month...Um NO! So, the only one that was this fall that we could both do that wasnt sold out is the Iron distance race in Palm Springs in December. (Its actually not hosted by the "Ironman" company...but it is an Ironman Distance race.) Its hosted by the HITs series. A positive side to this is its way cheaper to do it. 400$ instead of 800$. They said avg temps is in the 60s (yeah). And the bike course is flat! Maybe a negative is that sometimes you get what you pay for as far as "race support"..... but I am way excited!!!!! It will be fun to do with my bro. He said he wants to do the whole thing together slow.....he better be right, cuz I only want to finish it and have fun!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 62.50 | 0.00 | 153.00 |
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| New Brooks Launch Miles: 42.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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