| Location: Saint George,UT, Member Since: Feb 12, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1. Short-Term Running Goals: run injury free! Long-Term Running Goals: run forever. Become a better cyclist. Enjoy life!!
Personal: 2 boys, a husband, a dog! Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 88.00 | 1500.00 | 112.00 |
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| Ascis Gel-electro33 Miles: 4.50 | Ghost 6 Blue Miles: 44.50 | Brooks Launch (blue) Miles: 39.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| met christa at the gym. Did weights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| track with court, alison, haley, jen.
7x400s
1:29, 1:30, 1:30, 1:30, 1:36, 1:35, 1:34
(supoose to be under 1:36, but ideally under 1:30...so i am happy with it)!
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| Ascis Gel-electro33 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| p90x with matt and ruby while camping in island park
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 65.00 |
| 65 mile bike ride with ryan. up in Islandpark idaho/montana/west yellowstone. this ride is known as "the block" .loved this. we started in west yellowstone. Rode toward Island park Idaho (leaving Montana and crossing the continential divide),on highway 20. Then Turned Right on highway 87, going past Henrys lake. We passed by the continential divide again on this highway. Then turned Right again on Highway 287, going up through Raynolds pass. Very Hilly. But Loved it. Rode along the Madison River, Passed 2 lakes. Earthquake lake and the 2nd lake (hebgen lake) we rode the shore line the whole way.This was definently my favorite parst of the ride. It was also the most difficult, but the scenery alone made it worht it! THen turn last right going back into West Yellowstone on highway 191. Ryan got a flat tire with 3 miles left to go! This was defienelty the most dangerous part of the ride. It is the main highway going toward Bozeman Montana. People drive fast. Good thing it was only 8 miles we had to go! This is a ride i will never forget!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| ran 6 miles in steam boat spring colorado. So beautiful here. I love the trail system they have. I think its way better than SG.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.00 |
| rode bikes with ryan and his bro jesse. Tons and Tons and Tons of hills. my legs were shaking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| ran in steam boat again. ran on a different trail. ran past the botanical gardens and along the yampa river. love it here
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| ran 1 mile with court and haley. it started thundering/ lighteneing and pouring 5 min into our run. came out of no where. So we called off the run. I went to the gym and did the shredded workout. im gonna be sore!
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| Brooks Launch (blue) Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| ran up snow canyon with courtney before work
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| Brooks Launch (blue) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| ran down course with court, jen, alison.
8:04 avg pace. stopped twice for water
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| Brooks Launch (blue) Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| ran 8 with court, heidi and brooke. around sunbrook and on the trails. avg pace 8:22
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| Brooks Launch (blue) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| spartan workout at the gym. went with christa
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| easy 8 miles with court, heidi, alison and steph
8:45pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| easy 5 miles up snowcanyon. (2.5 up and back with court)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 25.00 |
| rode 25 around town with ryan and lisa
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| ran 5 with peg and her daughter natalie. It was a nice and easy run...super humid hot though
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| tempo work with court.
5x1 mile repeats: (kinda all over the place. goal was a 720 pace)
714
659 (down hill)
713
726
755 (up hill)
2 mile warm up, 1 mile cool down.
Yoga afterwards (yoga teacher is 9 months prego and is delivering her baby next week. She was incredible. It was actually very beautiful to watch!)
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| Brooks Launch (blue) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
| swam at WCCC. Wanted to swim a mile. But Noah pooped his pants and the daycare lady came and got me!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| ran with Court from her house, around Kayenta and down Snow Canyon parkway. Mixed in tempo with it.
5x5min tempo of 720 pace (7:00, 7:15, 7:30, 7:30, 7:35). I just wasnt feelin it today (I think because right after I had to go to work...blah.....I ended up working until 2am....nothing like a 17 hr shift, to the end of a great run!)
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| Ghost 6 Blue Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 88.00 | 1500.00 | 112.00 |
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| Ascis Gel-electro33 Miles: 4.50 | Ghost 6 Blue Miles: 44.50 | Brooks Launch (blue) Miles: 39.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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