2.5 mile warm up
1 mile X 7 (try to stay at a 7:20pace)
splits:
(7:23, 7:13, 7:18, 7:22, 7:08, 7:12, 8:00).
..the last one we kinda sort of turned into our cool down. It was a great workout,,,really pushed me, but was completely doo able the whole time. I love running with court. she is so fun!
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