i can tri

Dogtown half marathon

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Location:

Saint George,UT,

Member Since:

Feb 12, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1.

Short-Term Running Goals:

run injury free!

Long-Term Running Goals:

run forever. Become a better cyclist. Enjoy life!!

 

Personal:

2 boys, a husband, a dog!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 73.00
Brooks Ghost4 Lifetime Miles: 240.80
Brooks Ghost 5 Lifetime Miles: 50.00
Ghost 4 Green Lifetime Miles: 337.00
Saucony Ride 5 Lifetime Miles: 109.10
Ghost 6 Lifetime Miles: 274.40
Ghost 6 Blue Lifetime Miles: 377.70
Brooks Launch (blue) Lifetime Miles: 171.00
Ascis Gel-electro33 Lifetime Miles: 8.50
Brooks Launch Blue2 Lifetime Miles: 87.70
New Brooks Launch Lifetime Miles: 231.00
New Brooks Launch 2 Lifetime Miles: 122.70
Launch3 Lifetime Miles: 131.50
Black Launch 3 Lifetime Miles: 46.70
Running MilesSwimming YardsBike Miles
60.601800.0020.00
Ghost 6 Miles: 19.50Saucony Ride 5 Miles: 41.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
5.000.000.00

ran 5 then went to yoga

Ghost 6 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
0.000.0020.00

easy 20 mile bike ride with ryan in the afternoon

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

after being sick all last wk. it felt so nice to run!!! 7 with Haley in the rain!!

840ish pace

Ghost 6 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

ran 4 miles with haley, jen, jen's hubby lamar and his friend...maybe his name is JR?

anyway, speed work today. did 3x1000. with warm up and cool down. we did them on the road vs the track.  ahhhh, so nice. watch wasnt cooperating today. but i was giving like 80% effort

Saucony Ride 5 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

Today is my BDAY!!!! yeah!!! had a great day. Ran 6 miles with Haley, Peg, Heidi. Then my work called and said because of my Bday,,,, i didnt have to be to work till noon! (usually 8am). So I then went to the gym and did a Shredd class. We did a zillion squats and jump squats up the stairs.....Im gonna be sore. 

Then went to work. They had cafe rio there for me!!! Work wasnt too bad :(

Saucony Ride 5 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

ran 10 with heidi, haley, court, jen and brooke R??

Had a pretty good run. Half way started having stomach cramps. I had diarrhea....SORRY TMI. Ended the run short. My gut was killing me!

Saucony Ride 5 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
7.500.000.00

ran 6 with peg and cheryl. avg pace 820ish. then added on a mile cool down with peg and just chated!!! I love that girl so much!!

 

Ghost 6 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

speed/tempo run

 

W/U

3x1000s (4:07 /650pace, 3:59/637 pace, 3:58/ 647pace.)

C/D

 

Saucony Ride 5 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

5 EZ with court and jen

(inside arch/big toe starting to hurt??!!!)--whats up with that?

Saucony Ride 5 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Dogtown half marathon (13.1 Miles) 01:43:23
Running MilesSwimming YardsBike Miles
13.100.000.00

Dog town half marathon! Fun day, nice weater! The only thing kinda bugging me about going into this race is on thursday the inside of my Left arch and big toe were really bugging me. I had recently switched to saucony Ride running shoes a few months ago...But I havent LOVED thiem and sometimes I feel like they are way to soft and squishy...Which most people want that in a shoe right...not me!  

I went to the running ctr to buy my good old BROOKS (other ones are trashed!)...well, just my luck they were out of my size. So i ordered some and just decided to run in the sauconys. Its just a fun race anyway!

Woke at 730 (AHHHH heaven!) and drove to Pegs house at 8am. Met her, Dane, and Tia. We drove to the start line. I then met up with Court, Haley, Heidi, and Alison.  

The first 4 miles were GREAT!!! But my only complaint was my arch and toe! --starting to bother me!

Mile 6 It really started to hurt. I decided to fall back and see if running slower would help....Well it didnt! It actually felt a little better if I went slight faster.  Mile 7.5ish caught up to the girls again. 

Tried to ignore it...but in the back of my head kept asking myself If i should stop. I have had a injury a few yrs ago...and deep deep deep down I am afraid...soooo afraid to get another one....

So I tried paying very close attention.....Mile 9ish was uphill. OMG...my foot was killing. I kinda walked this part...or a very slow jog...not sure what you would call it!

Mile 11 it actually wasnt feeling to bad (compared to when it did on the hill)...So just kept running

Mile 12 I saw ryan and my two boys. They are so cute.!!! Blew them kisses!!!!

Last mile, i had plenty energy to come in with a bang. But honestly I just wanted to keep the pace I was going, so i didnt injure my foot with all the excitment and adrenaline !

Totally happy with run. Fast tempo! Fun run with great friends!!!!

Time 1:43

Pace7:53

Saucony Ride 5 Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
0.000.000.00

rest day. arch/foot hurting

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
0.001800.000.00

swam at pool. I forgot how much I like to swim. seemed to loosen out my arch a bit

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
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had a massage on calf/feet/arches. It killed so bad! But feels much beter !!!!

 

Went to pilates later! The girl that teaches the class is so amazing!  --it kicked my butt!!

gonna still take a few more days off running to let my feet heal....or is it heel!!!! hahahaha

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
60.601800.0020.00
Ghost 6 Miles: 19.50Saucony Ride 5 Miles: 41.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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