| Location: Saint George,UT, Member Since: Feb 12, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1. Short-Term Running Goals: run injury free! Long-Term Running Goals: run forever. Become a better cyclist. Enjoy life!!
Personal: 2 boys, a husband, a dog! Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 77.00 | 0.00 | 0.00 |
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| Ghost 6 Blue Miles: 59.00 | Ascis Gel-electro33 Miles: 4.00 | Brooks Launch (blue) Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| ran 6 with heidi, sheryl and jenn farris. nice run. I was deciding on whether or not to run utah valley marathon, I wanted a redo on the race since I did so bad. But mentally I havent wanted to do it. When I got home I noticed they were finally sold out. As of yesterday they werent. I guess it wasn't meant to be.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| easy peasy lemon squeezy run with haley and jen
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| ran with haley, court, alison with running club out if washington. ran 12 and walked last 2. I had no energy. zero. mainly cuz i have been doing paleo and also cuz my upper shin was hurting again. ugg
9 min mile for 12 miles
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| Ghost 6 Blue Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| easy 5 with haley
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| ran with Christa and Julie around the neighborhood. Tried out new shoes. Not convinced I love them. need more convincing!
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| Ascis Gel-electro33 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| ran up snowcanyon with haley and court. we didnt go all the way up. just fun and slow
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| ran with haley and court. did a loop from IVINs.
run felt so hard today!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| met court at 450...what! and ran up snow canyon, before I had to rush off to work
Today is Ryans BDAy. (but we celebrated it on Tuesday...He is 40!!! Wow)
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| Brooks Launch (blue) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| ran 14 down course. nice and easy.
ran with peg, court, alyson, heidi, brooke & katie C.
had to stop way to much for potty issues!
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| Ghost 6 Blue Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| met court and alyson at 515 and ran for 15 min. then met up with amber, marcie & jess (superfast girlies). I didnt realize that we were going to run with them. but i was super excited. they are so nice and did i metion fast. Anyway, ran with them for like 1-3 miles. then we turned around and went back. I had to be home at 640, cuz i had to work. It was a good run...especially after my break. I have been back and forth about the SG marathon. I decided that I could do train for 12 wks if i started today...
so this is day one of wk 12!
avg pace for first 3 miles (740s),
avg pace for second 3 miles (820s)
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| Brooks Launch (blue) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 77.00 | 0.00 | 0.00 |
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| Ghost 6 Blue Miles: 59.00 | Ascis Gel-electro33 Miles: 4.00 | Brooks Launch (blue) Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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