| Location: Saint George,UT, Member Since: Feb 12, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1. Short-Term Running Goals: run injury free! Long-Term Running Goals: run forever. Become a better cyclist. Enjoy life!!
Personal: 2 boys, a husband, a dog! Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 107.00 | 3875.00 | 20.00 |
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| Ghost 6 Blue Miles: 107.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| ran 9 miles from house today. around 9 min mile?? Nice to run in my new shoes. I slept in, so I went at 10am when my kids were in school. Had a slight sunburn when done! Just a nice easy run to clear my head!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Tempo run with Court and Haley.
2 mile warm up at 9 min miles
3x 10min of 720 pace (was suppose to do 4, but I had to cut it short to get home in time)
1. pace 722
2. pace 722
3. pace 730 (this was uphill. They turned around so I could get back to my car..what nice friends to do a tempo uphill for me!!)
Swam 1200 yards while kids were at school. I would have swam longer...but got bored! Miss swimming with Peggy poo and having someone to chat with!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| biked up Snow Canyon with my new favorite bike buddy (Peg)!!!!!
had 2 flats on the way home, I had to get a ride home from some rando.....(But actually the person who gave me a ride was super duper nice. She reminded me of a RS president.)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
| I was so tired getting up this morning. I worked the last 2 days 15-17hr shifts at work and was sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo exhausted. Thought about snoozing......but so glad I didnt!
I do admit I had to take a few sips of an energy drink before this run!
I met court and allison and their friend stephanie and her friend from SLC.
We ran the ironman half course. Approx 12 miles.
Then added on 3 more miles with court and allison to make 15 miles.
Then added on 2 more with allison to make 17.
Felt good, foot felt good.
I have no clue what our pace was. we kept stopping etc. 2 bathroom breaks.
guessing around 845-9min miles...ish
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| Ghost 6 Blue Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| ran 8 with heidi and court. easy pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1875.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 2.5 mile warm up
1 mile X 7 (try to stay at a 7:20pace)
splits:
(7:23, 7:13, 7:18, 7:22, 7:08, 7:12, 8:00).
..the last one we kinda sort of turned into our cool down. It was a great workout,,,really pushed me, but was completely doo able the whole time. I love running with court. she is so fun!
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| Ghost 6 Blue Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.50 | 0.00 | 0.00 |
| ran down the sg marathon course with court, heidi, brooke reynolds and crystal boren. Court and I did easy run with mixed in intervals.
Easy pace around 830-850 min mile (approx 10 miles)
Interval pace around 650-710 min mile (approx 5.5 miles)
while running (in the dark), I tripped over a stick. I kinda rolled my ankle. It hurt pretty bad at first, but felt better by the end of the run
fingers crossed...no injuries!!!!
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| Ghost 6 Blue Miles: 15.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
| 2000 yards at pool while kids at preschool. I was seriously getting so bored. thats why i love running....with friends especially....never gets dull!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 0.00 | 0.00 |
| ran with court, haley and PEGGY POO!!! we did our tempo run...except for me it was a normal run. After our 3 mile warm up...i realize my ankle was still on the fritz since saturdays tripping episode....So I started out the tempo (suppose to be at a 720 pace)...but slowed it down. So first 15 min tempo was a 735 pace for me...Then second 15 min tempo was an 810 pace and last 10 mn was at an 805 pace. I was a bit bummed, but really didnt want an injury. Nice thing was that Cardiovascular wise I felt great. It didnt even feel like a 8:05 pace was even hard...so that mad me feel better.
Was having such a good time, that I was 20 min late getting home....oops!
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| Ghost 6 Blue Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| cross strength this morning before work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| seriously kicking myself right now. So i retwisted my ankle on the same run and the same exact spot during the run. I kept running on it, didnt feel too bad. but once I got home it seemed swollen and hurts when i walk. GRRRRR.. It better this evening...gonna take a wk off and just swim and see how it goes.
On the flip side I had tons of fun this morning. Ran with a great bunch. Had a "blast" with Peg!!
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| Ghost 6 Blue Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| ran 5 miles while pushed kids in jogger (pushing 70+ lbs!!). ankle felt good. came home and did lower body workout
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| ran 8 with cheri. met at 5am....sooo tired after getting to sleep in all last wk! pace @745ish
went to yoga after. lots of core work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 107.00 | 3875.00 | 20.00 |
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| Ghost 6 Blue Miles: 107.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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