| Location: Saint George,UT, Member Since: Feb 12, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1. Short-Term Running Goals: run injury free! Long-Term Running Goals: run forever. Become a better cyclist. Enjoy life!!
Personal: 2 boys, a husband, a dog! Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 88.50 | 0.00 | 0.00 |
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| Ghost 4 Green Miles: 7.00 | Ghost 6 Miles: 41.00 | Saucony Ride 5 Miles: 40.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| ran with court and jen
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| Ghost 4 Green Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| ran with court, jen and haley. 830-845pace. brrr freezing
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| did a track workout with court, jenifer and haley.
I was totally nervous for this. Cuz i havent done a track workout in over 3 yrs! yikes!! I use to Love...well really like track workouts. I ran track in HS and loved/liked it!:)
But since doing the Ironman a few yrs ago. I got into the going really long and slow routine....and kinda liked....LOVED it!!! But time for a change!!
We did the workout at the Redmtn elem. school. The track there is more like a walking path and is not a 400m track.(its .33 miles...so around a 500m track..i think!) Anyway. in a way it was kinda fun...but it kinda messed with my brain a little. But im sure ill get over it!:)
I felt really slow and out of shape. hee hee.
I didnt want to give it 100%(trying to remain injury free...gave it more like an 80% effort...but still it pushed me!)
8x400 (101 sec, 95 sec, 93 sec, 98 sec, 91 sec, 93 sec, 98 sec, 95 sec)
did small warm up and cool down
YOGA Later
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| Saucony Ride 5 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| ran navajo trail run. i was feeling lightheaded cuz i am fasting. but was very fun. Got to hear about others training schedules. just a nice morining run!
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| Saucony Ride 5 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| met Cheri at SG rec ctr and did 8 mile loop. We added on one mile at the end by running around the temple. I am amazed by how many people are at the temple at 6am!
815 min/mile pace.
After, i was full of energy and wanted to run more! I knew that Court was doing 1200s. So I drove over to the track, but didnt see them, So thinking they must have decided to do it on the road. So I just decided to go home and get ready for work!
After work went to OLD NAVY. I heard that their winter workout clothes were on clearance. I got 2 nice jackets for only 30$...Yeah for me!
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| Saucony Ride 5 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| ryan out of town. No running today. wanted to vomit when i saw the treadmill. hahaha...decided to have a rest day!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| ran with court and haley 7 miles. 825pace
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| Saucony Ride 5 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| did track workout again. 8x400s. I had leave early for the last one bc we had a late start. Times were slightly better than last time....still room for improvement! My goal this week was to have them all under 90 seconds. Last week I think my fastest was 93 seconds. Gave about 80% effort again.
(81,83,82,88,88,84,84 seconds)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick today
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| ran 6 miles with court, haley, jen and alyson. we did 4x1200s. We ran around their neighborhood instead of on the track. w/u and c/d.
i actually had alot of energy when done, and was going to go home and run 5 more miles. Except I forgot I am babysitting my neice today....so wasnt able to. oh well
(4:49, 4:52, ?, ?) Watch only recorded 2 of the intervals.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| ran around ivins and on a trail with court and haley. pace avg 840s
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| Saucony Ride 5 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| track work. 8x400s. Only had time to do 7 of them again. splits getting better
(88, 88, 87, 86, 87, 91, 84 seconds)
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| Saucony Ride 5 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4x1200s before work with court and jen
( 5:19,5:04,5:08 ,5:02)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 10 easy with peg!!! i have missed running with her!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| ran 6 with peg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 8x400s today. I was just not feeling it today. we did the first four on the track. then the last four throughout the neighborhood.
(1:33, 1:27, 1:27, 1:24, 1:33, 1:27, 1:25, 1:24)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 88.50 | 0.00 | 0.00 |
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| Ghost 4 Green Miles: 7.00 | Ghost 6 Miles: 41.00 | Saucony Ride 5 Miles: 40.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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