i can tri

May 21, 2024

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Location:

Saint George,UT,

Member Since:

Feb 12, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1.

Short-Term Running Goals:

run injury free!

Long-Term Running Goals:

run forever. Become a better cyclist. Enjoy life!!

 

Personal:

2 boys, a husband, a dog!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 73.00
Brooks Ghost4 Lifetime Miles: 240.80
Brooks Ghost 5 Lifetime Miles: 50.00
Ghost 4 Green Lifetime Miles: 337.00
Saucony Ride 5 Lifetime Miles: 109.10
Ghost 6 Lifetime Miles: 274.40
Ghost 6 Blue Lifetime Miles: 377.70
Brooks Launch (blue) Lifetime Miles: 171.00
Ascis Gel-electro33 Lifetime Miles: 8.50
Brooks Launch Blue2 Lifetime Miles: 87.70
New Brooks Launch Lifetime Miles: 231.00
New Brooks Launch 2 Lifetime Miles: 122.70
Launch3 Lifetime Miles: 131.50
Black Launch 3 Lifetime Miles: 46.70
Sat, Mar 08, 2014
Running MilesSwimming YardsBike Miles
17.000.000.00

I was so tired getting up this morning. I worked the last 2 days 15-17hr shifts at work and was sooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo exhausted. Thought about snoozing......but so glad I didnt!

I do admit I had to take a few sips of an energy drink before this run!

I met court and allison and their friend stephanie and her friend from SLC.

We ran the ironman half course. Approx 12 miles.

Then added on 3 more miles with court and allison to make 15 miles.

Then added on 2 more with allison to make 17.

Felt good, foot felt good.

I have no clue what our pace was. we kept stopping etc. 2 bathroom breaks.

guessing around 845-9min miles...ish

Ghost 6 Blue Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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