Tempo run with Court and Haley.
2 mile warm up at 9 min miles
3x 10min of 720 pace (was suppose to do 4, but I had to cut it short to get home in time)
1. pace 722
2. pace 722
3. pace 730 (this was uphill. They turned around so I could get back to my car..what nice friends to do a tempo uphill for me!!)
Swam 1200 yards while kids were at school. I would have swam longer...but got bored! Miss swimming with Peggy poo and having someone to chat with!!
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