did a track workout with court, jenifer and haley.
I was totally nervous for this. Cuz i havent done a track workout in over 3 yrs! yikes!! I use to Love...well really like track workouts. I ran track in HS and loved/liked it!:)
But since doing the Ironman a few yrs ago. I got into the going really long and slow routine....and kinda liked....LOVED it!!! But time for a change!!
We did the workout at the Redmtn elem. school. The track there is more like a walking path and is not a 400m track.(its .33 miles...so around a 500m track..i think!) Anyway. in a way it was kinda fun...but it kinda messed with my brain a little. But im sure ill get over it!:)
I felt really slow and out of shape. hee hee.
I didnt want to give it 100%(trying to remain injury free...gave it more like an 80% effort...but still it pushed me!)
8x400 (101 sec, 95 sec, 93 sec, 98 sec, 91 sec, 93 sec, 98 sec, 95 sec)
did small warm up and cool down
YOGA Later
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