ran down the sg marathon course with court, heidi, brooke reynolds and crystal boren. Court and I did easy run with mixed in intervals.
Easy pace around 830-850 min mile (approx 10 miles)
Interval pace around 650-710 min mile (approx 5.5 miles)
while running (in the dark), I tripped over a stick. I kinda rolled my ankle. It hurt pretty bad at first, but felt better by the end of the run
fingers crossed...no injuries!!!!
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