ran with Court from her house, around Kayenta and down Snow Canyon parkway. Mixed in tempo with it.
5x5min tempo of 720 pace (7:00, 7:15, 7:30, 7:30, 7:35). I just wasnt feelin it today (I think because right after I had to go to work...blah.....I ended up working until 2am....nothing like a 17 hr shift, to the end of a great run!)
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