tempo work with court.
5x1 mile repeats: (kinda all over the place. goal was a 720 pace)
714
659 (down hill)
713
726
755 (up hill)
2 mile warm up, 1 mile cool down.
Yoga afterwards (yoga teacher is 9 months prego and is delivering her baby next week. She was incredible. It was actually very beautiful to watch!)
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