ran with court, haley and PEGGY POO!!! we did our tempo run...except for me it was a normal run. After our 3 mile warm up...i realize my ankle was still on the fritz since saturdays tripping episode....So I started out the tempo (suppose to be at a 720 pace)...but slowed it down. So first 15 min tempo was a 735 pace for me...Then second 15 min tempo was an 810 pace and last 10 mn was at an 805 pace. I was a bit bummed, but really didnt want an injury. Nice thing was that Cardiovascular wise I felt great. It didnt even feel like a 8:05 pace was even hard...so that mad me feel better.
Was having such a good time, that I was 20 min late getting home....oops!
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