did tempo workout later today. It was so hot out!! tried to maintain my 720 pace for 20 minX2. but I could only get a 740. Still happy with it today. Did the rest of the run nice and easy!
22 dress rehearsal run. Ran down sg marathon course. did a 8:05 pace. with minimal stops. I felt like I had alot left in the gas tank...just hope my knee/ankle hold up!!!