still sick. but feelin a little beter. took nyquill last night. so i felt a bit drunk this morning running!!! Ran with Court, Haley, Allison, Heidi and Brooke. I fell back cuz i was wheezing and breathing so heavy I felt like a sasquatch running in the dark!
most of the time pace was approx 830-9min/mile
3 tempo paces done. 2x10 min and 1x15 min at a 720 pace
my paces: (722, 723, 730)
came home and slept for 4 hrs!
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