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Week starting Mar 30, 2014

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Location:

Saint George,UT,

Member Since:

Feb 12, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1.

Short-Term Running Goals:

run injury free!

Long-Term Running Goals:

run forever. Become a better cyclist. Enjoy life!!

 

Personal:

2 boys, a husband, a dog!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Lifetime Miles: 73.00
Brooks Ghost4 Lifetime Miles: 240.80
Brooks Ghost 5 Lifetime Miles: 50.00
Ghost 4 Green Lifetime Miles: 337.00
Saucony Ride 5 Lifetime Miles: 109.10
Ghost 6 Lifetime Miles: 274.40
Ghost 6 Blue Lifetime Miles: 377.70
Brooks Launch (blue) Lifetime Miles: 171.00
Ascis Gel-electro33 Lifetime Miles: 8.50
Brooks Launch Blue2 Lifetime Miles: 87.70
New Brooks Launch Lifetime Miles: 231.00
New Brooks Launch 2 Lifetime Miles: 122.70
Launch3 Lifetime Miles: 131.50
Black Launch 3 Lifetime Miles: 46.70
Totals
Running MilesSwimming YardsBike Miles
36.000.000.00
Ghost 6 Blue Miles: 36.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 31, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

ran 8 with cheri. met at 5am....sooo tired after getting to sleep in all last wk!  pace @745ish

went to yoga after. lots of core work

Ghost 6 Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 01, 2014
Running MilesSwimming YardsBike Miles
0.000.000.00

sick. day off

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 02, 2014
Running MilesSwimming YardsBike Miles
10.000.000.00

met court and haley early. did tempo run.

3 mile warm up

8X5min of 720pace (I erased my watch...but they were all around 710-725)

Ghost 6 Blue Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Apr 05, 2014
Running MilesSwimming YardsBike Miles
18.000.000.00

still sick. but feelin a little beter. took nyquill last night. so i felt a bit drunk this morning running!!!  Ran with Court, Haley, Allison, Heidi and Brooke.  I fell back cuz i was wheezing and breathing so heavy I felt like a sasquatch running in the dark!

most of the time pace was approx 830-9min/mile

3 tempo paces done. 2x10 min and 1x15 min at a 720 pace 

my paces: (722, 723, 730)

came home and slept for 4 hrs!

 

Ghost 6 Blue Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
36.000.000.00
Ghost 6 Blue Miles: 36.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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