| Location: Saint George,UT, Member Since: Feb 12, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: TOU X1, SGM X8.5, SanDiego RnR X3, Tuscon marathon X1, Big Cottonwood X1, Ogden marathon X1, Boston X1. Vegas Ragnar X1 Utah Half distance Ironman x1, SG IRONMAN x1, SG 70.3 X1, HITsFullDistance Ironman X1, HITs HalfDistance Ironman X1. Short-Term Running Goals: run injury free! Long-Term Running Goals: run forever. Become a better cyclist. Enjoy life!!
Personal: 2 boys, a husband, a dog! Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.00 | 1500.00 | 0.00 |
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| Ghost 6 Blue Miles: 19.00 | Brooks Launch (blue) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| ran 5 with peg and her daughter natalie. It was a nice and easy run...super humid hot though
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| tempo work with court.
5x1 mile repeats: (kinda all over the place. goal was a 720 pace)
714
659 (down hill)
713
726
755 (up hill)
2 mile warm up, 1 mile cool down.
Yoga afterwards (yoga teacher is 9 months prego and is delivering her baby next week. She was incredible. It was actually very beautiful to watch!)
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| Brooks Launch (blue) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
| swam at WCCC. Wanted to swim a mile. But Noah pooped his pants and the daycare lady came and got me!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| ran with Court from her house, around Kayenta and down Snow Canyon parkway. Mixed in tempo with it.
5x5min tempo of 720 pace (7:00, 7:15, 7:30, 7:30, 7:35). I just wasnt feelin it today (I think because right after I had to go to work...blah.....I ended up working until 2am....nothing like a 17 hr shift, to the end of a great run!)
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| Ghost 6 Blue Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| had a babysitter lined up for a bike ride with me, ryan, peg and dane. but mother nature had a different plan. Extreme wind and rain....Honeslty I didnt mind to much, i was soooo tired and sleep was callin my name!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 27.00 | 1500.00 | 0.00 |
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| Ghost 6 Blue Miles: 19.00 | Brooks Launch (blue) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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